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Hidratarea este esențială pentru digestie. Apa caldă, ceaiurile din plante și anumite sucuri pot reduce și ele inflamația și pot ajuta la îmbunătățirea sănătății intestinale. Iată ce să bei după masă pentru digestie.
Zgomotele neplăcute scoase de stomac, gazele dureroase și mișcările neplăcute ale intestinului sunt doar câteva dintre problemele pe care le poți întâmpina atunci când sistemul tău digestiv nu funcționează bine. Dar poți ajuta digestia consumând o băutură care să calmeze tractul digestiv, să îmbunătățească sănătatea intestinelor și să stimuleze absorbția nutrienților.
Ce ar trebui să bei după masă pentru digestie? Vezi AICI cele 6 băuturi perfecte!
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