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Iata ce sa gatesti ca sa cresti nivelul de calciu din organism.
Papadia
Papadia este folosita in multe bucatarii datorita savorii usor intepatoare pe care o da mancarii. In plus, frunzele de papadie sunt pline de nutrienti si au un continut mai ridicat de calciu decat spanacul. Uleiul, usturoiul si alte condimente ajuta la echilibrarea gustului intepator al papadiei.
– frunzele de papadie (1 ceasca): 147 mg de calciu.
Broccolini
E putin mai dulce decat fratele mai mare, broccoli. Pe gratar sau sote broccolini este excelent. In cazul in care nu este expus prea mult aburului sau gratarului broccolini isi mentine vitaminele.
– Broccolini (o ceasca): 55 mg calciu.
Citeste continuarea pe SFATULPARINTILOR. RO.
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