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Mierea naturală este considerată un aliment perfect pentru a fi consumat înainte de culcare. Chiar dacă este foarte dulce, îți ajută organismul să se refacă în timpul nopții. Conține cantitatea ideală de fructoză și glucoză și îți ajută ficatul să își îndeplinească funcțiile.
Ce se întâmplă în organismul tău când mănânci miere înainte de culcare
Dacă mănânci miere înainte de culcare, ficatul tău va avea resurse să funcționeze bine în timpul nopții.
Continuarea pe Unica.ro.
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