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Iti recomandam mai jos ce sa mananci ca sa nu-ti fie rau.
Micul dejun
– o portie de parfait cu iaurt si ricotta.
Ingrediente: iaurt grecesc degresat, ricotta partial degresata, o jumatate de lingurita de zeama de lamaie, un sfert de ceasca de zmeura, 1 lingura de samburi migale, 1 lingurita de seminte de chia.
Gustarea de dimineata
– felii de mar si branza cheddar cu ardei iute.
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