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Folosești smartphone-ul sau tableta
Numeroase studii au arătat că dispozitivele electronice precum smartphone-ul, tableta sau televizorul îți pot afecta somnul, potrivit prevention.com. Cercetătorii recomandă să eviți expunerea la lumina albastră cu cel puțin o oră înainte de culcare, dacă vrei să dormi bine.
Bei cafea
O cană de cafea conține o cantitate mare de cofeină, așa că ar trebui să eviți să o bei înainte de culcare.
Citeşte continuarea pe Unica.ro.
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