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Ce se întâmplă dacă mănânci o jumătate de pumn de ALUNE zilnic
Dacă mănânci o jumătate de pumn de alune, nuci sau migdale pe zi, îți scazi riscul de a muri din cauza celor mai necruțătoare boli.
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Cercetătorii au descoperit că doar 10 grame de oleaginoase pe zi scad riscul de deces prin boli respiratorii, demență, cancer sau boli de inimă, scrie doctorulzilei.ro.
Efectele sunt aceleași atât în cazul bărbaților cât și al femeilor. Acestea trebuie sa fie neprajite si nesarate.
Aceste fructe sunt extrem de bogate in acizi grasi neasaturati, in acei acizi grasi de care organismul nostru are nevoie, dar nu-i poate sintetiza.
Citeşte şi 15 motive să consumi cu convingere nuci, alune şi seminţe
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