Ce se întâmplă în corpul tău când începi să sari peste mese. E mai rău decât ţi-ai fi imaginat
Vrei sa slabesti si crezi ca cea mai buna solutie ar fi sa te infometezi. Cea mai mare greseala pe care o poti face. Se pare ca atunci cand sari peste cateva mese, corpul tau are cel mai mult de suferit.
Cateva zile de post pot sa inceapa sa-ti distruga muschii scheletici.
Insa exista si dovezi care sustin ca aceste procese celulare relationate cu pierderea masei musculare in doze mici ar putea fi benefice pentru adultii sanatosi.
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