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Bananele au un conţinut ridicat în amidon rezistent, substanţă extrem de benefică, ce scade glicemia la nevoie şi potoleşte apetitul.
Cu cât este mai verde banana, cu atât mai mare este conţinutul de amidon rezistent aşa că nu este deloc adevărat mitul potrivit căruia bananele verzi nu sunt deloc sănătoase.
Aşadar, dacă vrei să slăbeşti…
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