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Cum sa mananci seara:
Foarte important este ca masa de seara sa fie una cat se poate de light, pentru a te asigura ca nu te ingrasi.
Un alt factor foarte important, este ora la care este luata masa de seara.
Astfel, potrivit unui mit, nu ar trebui sa mananci dupa ora 19 pentru a nute ingrasa. Insa, aceasta regula se aplica doar persoanelor care adorm la aproximativ ora 23.00.
De fapt, cina trebuie luata cu cel mult 3 ore inainte sa va culcati, pentru a nu va ingrasa.
Continuarea pe Lyla.ro
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