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Atunci cand incepi sa excluzi carbohidratii din alimentatie, pari ca incepi sa slabesti, insa pierzi doar apa, nu grasime.
Carbohidratii sunt principala sursa de energie pentru creierul tau. Atunci cand renunti la ei din dieta, corpul incepe sa descompuna grasimi si creste nivelul de cetona. Ce ti se va intampla vezi AICI.
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