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Ce sunt baile detoxifiante? Nimic mai simplu! Adauga in apa in care iti faci baie ingrediente care sa te ajute sa scapi nu doar de murdarie, ci si de stres.
Retetele de mai jos vor readuce ZEN-ul in viata ta. Incepe cu reprize de 10 minute si creste gradual pana la 40 de minute. Repeta procedeul de doua-trei ori pe saptamana.
Bai detoxifiante pentru tensiune si stres
Toarna in apa in care iti faci baie una-doua cesti de sare Epsom. Mineralele din sare iti vor relaxa muschii si vor calma sistemul nervos. Pentru un plus de relaxare, adauga 10 picaturi de ulei esential de levantica. Vei dormi apoi ca un prunc.
Citeste continuarea pe SFATULPARINTILOR. RO.
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