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Iata ce trebuie sa stii despre vitamina C.
Buna pentru raceala
Sistemul imunitar are nevoie de vitamina C ca sa functioneze corespunzator. Insa un surplus de vitamina C nu te va ajuta sa eviti raceala decat daca esti un atlet profesionist, traiesti intr-un loc foarte rece sau chiar ai o lipsa de vitamina C in organism. Suplimentele alimentare pot scurta perioada in care este bolnav si pot usura simptomele daca le iei INAINTE de a te imbolnavi.
Previne degradarea celulara
Vitamina C ajuta la eliminarea toxinelor din organism si previne degradarea celulelor si a ADN-ului. Considerata antioxidant, vitamina C neutralizeaza radicalii liberi creati in organism de poluare, fumat, soare, radiatii si transforma alimentele in energie. Acest lucru ajuta multe parti ale corpului sa functioneze mai bine si mai mult timp. Vitamina C protejeaza organismul de boli, inclusiv Alzheimer si cancer.
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