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Nu uitati ca este foarte important sa faceti miscare. Daca ati fost sedentara pentru o perioada mai lunga de timp, atunci puteti incepe cu plimbari usoare prin parcuri, alergari usoare pana la un program prestabilit in care faceti cel putin 30 de minute de miscare care sa va provoace un pic de transpiratie.
Dieta va va ajuta sa va transformati corpul in paralel cu efortul fizic, care va va modela muschii si va va conferi silueta la care visati.
Continuarea pe lyla.ro.
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