Breaking
News
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/12/peste6_04482600.jpg)
Nutritionistii si medicii recomanda o dieta care sa contina peste cel putin de doua ori pe saptamana, in special pesti care sa aiba omega3 in cele doua forme ale sale (DHA si EPA).
Iata care sunt cei mai sanatosi pesti care contin omega3.
Hering
Heringul este de multe ori conservat si servit ca aperitiv, insa il poti gati si la gratar sau la cuptor. Heringul nu contine doar omega3, ci si proteine, calciu, magneziu, potasiu, vitamin B-12 si seleniu.
Somon
Somonul poate fi gatit la cuptor, sotat sau il poti adauga in salate si sandwich-uri. Somonul este bogat in proteine, magneziu, potasiu, vitamina B-12 si vitamina A.
Citeste continuarea pe SFATULPARINTILOR. RO
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/24-februarie-cea-mai-NOROCOASA-ZI-4-ZODII-.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/mihai-albu-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/cripto.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/Dragobete-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/etalare-rune-17-ianuarie-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/previziuni-rune-1.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/remote-control-2717777_1280.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/Barbierul-din-Sevilla.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/anaf-10.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/alimente-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/sambata-mortilor.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/patriarh-papa.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1663660546/f7912e1d389b7f39109a40729502f1b6-t.png?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1605100021/c90f2c0b9ca688b860a2b7942186c0a5-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1580133380/627818843b523f932fa923fa26b3ae26-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1665145061/cba94bf62501ad9cef81f35cebf39a67-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/01c1da27ca856c0c61661eb36e225553-t.webp?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473094/150e9752869ae6f6dabaa9e9bbf53c5e-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1663660546/bd6ba27d0ec99d22995b04b99be71706-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1695214729/7a035799bae48a7e155f294ef2af3fc7-t.png?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1578298860/601cf8b519a9db3bf411b5d5cd4a617a-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1605100021/5325f103d844256997f9e739664fea80-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1605100021/44282153e2eedd928ac0dfca943ee93e-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/4df235cdea25976d7a45138702340fba-t.webp?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473084/f28e15154609082fd560462bf6f7c495-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1620394803/7684e556bf3b04a4df246be3b5def110-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1578298881/365bb9dc62930a002c1020039a618f2a-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1656942083/f80b3379a778a1db19abf6dc656d752f-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/cedce9ea5224d45d720b8eee02929cdf-t.webp?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1620394803/26764c1849e1029dd0018aceacc24aa9-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1631615688/cb7a9a379b6f7958002f519488556240-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1647858610/81fe50db0acb22626e66fa3e86bed8fd-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250223-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1726833800/1fd577a58d449f6b9efb78063187f4f8-t.jpg?v=250223-22)