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Asculta cantecul preferat
Nu trebuie sa fie muzica clasica. Orice cantec, mai ales daca este unul care iti place, te poate ajuta sa te simti mai putin anxios.
Fa-ti masaj singur
Nu ai nevoie neaparata de un profesionist care sa-ti faca masaj. Ai doua solutii: fie apelezi la fotoliul de masaj, fie iti faci singur. Rostogoleste-ti o minge de tenis cu podul palmei de-a lungul muschilor. Efectul va fi acelasi.
Citeste continuarea pe SFATULPARINTILOR. RO
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