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Iar unul din aspectele principale ale sanatatii este nutritia. Ca sa fii sigura ca ceea ce mananci nu-i face rau, iata cateva recomandari oferite de specialistii site-ului worldoffemale.com.
1. Evita lactatele nepasteurizate!
Daca nu sunt pasteurizate, lacatele pot contine Listeria, o bacterie care creste riscul de pierdere a sarcinii.
2. Nu manca carne cruda!
Pestele crud, in special, poate fi infestat cu mercur, ceea ce poate afecta bebelusul.
3. Fara maioneza!
Asa cum pestele poate fi infestat cu mercur, sau lactatele cu Listeria, ouale pot avea Salmonella. Tocmai de aceea sunt de evitat produsele precum maioneza sau orice alt preparat facut cu oua crude.
Citeste continuarea pe SFATULPARINTILOR. RO.
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