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Freacă periuţa de dinţi pe o felie de lămâie şi începe periajul danturii. Spală-te apoi cu pastă de dinţi. Urmează tratamentul seara, înainte de culcare, o săptămână pe lună.
Mănâncă zilnic, un măr sau o pară în stare proaspătă.
Foloseşte bicarbonatul o dată pe săptămână, după ce te speli pe dinţi cu pasta clasică.
Curăţă-ţi dantura cu zeamă de lămâie.
Consumă câteva bucăţele de brânză măcar la două zile.
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