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Iata cinci cai ca sa te eliberezi de stres si sa dormi bine, recomandate de dr. Joe Ojile, fondator si CEO la Clayton Sleep Institute, din St. Louis, Statele Unite.
1. Fa-ti un jurnal al grijilor
Inainte de culcare, rezerva-ti 10 minute pentru a scrie problemele cu care te confrunti, de la munca sau de acasa, griji pe care ti le faci in legatura cu anumite aspecte ale vietii tale, intrebari care te framanta. Sa scrii aceste probleme nu te va ajuta sa le rezolvi, insa te va elibera de ele, cel putin pana a doua zi. Diferenta este ca pe timpul noptii vei dormi mai linistit.
CITEŞTE ŞI: Nu dormi suficient? Iată câteva moduri să rămâi fresh
2. Fa o baie
Apa te linisteste si poti scapa astfel de stres. In plus, apa calduta relaxeaza organismul si te vei simti mai pregatit pentru somn.
Citeste continuarea pe SFATULPARINTILOR.RO
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