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Doua banane ofera suficienta energie sa poti duce la bun sfarsit un antrenament sustinut de 90 de minute.
Bananele contin triptofan, o proteina pe care corpul o transforma in serotonina. Aceasta substanta te ajuta sa te relaxezi, iti imbunatateste starea de spirit si te face sa te simti mai fericit, prevenind astfel instalarea depresiei.
Bogate in fier, bananele stimuleaza productia de hemoglobina, reducand astfel riscul de anemie.
Citeste continuarea pe SFATULPARINTILOR. RO
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