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In primul rand, la fiecare masa va trebui sa consumati cateva rosii. De preferat, romanesti, dar daca nu gasiti sunt in regula si cele bio (dar sa fie bio!).
In al doilea rand, nu trebuie sa va atingeti sub nicio forma de dulciuri, alimente fainoasa, prajituri, prajeli, mezeluri, alcool si sucuri acidulate.
In al treilea rand, nu uitati de sport si finalmente la o singura masa nu trebuie sa consumati mai mult de 300 de grame dintr-un alt aliment pentru ca dieta sa-si faca efectul.
Continuarea pe lyla.ro.
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