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Uleiul de cocos este o alternativă la unt, fiind mult mai sănătos decât alte uleiuri. Gătite cu ulei de cocos, mâncarea sau deserturile vor avea un gust mai bun, potrivit doctorulzilei.ro.
Uleiul de cocos se topește la 75 C și îl poți substitui cu untul 1 la 1, adică câte linguri de ulei de floarea soarelui foloseai înainte, atâtea de ulei de cocos folosește acum.
Uleiul de cocos conține grăsimi saturate în lanț mediu, care este ars mai repede decât este depozitat în grăsime. Uleiul de origine animală este mai degrabă depozitat ca grăsime, decât ars atunci când faci sport.
Citeşte şi Minuni pentru sănătate ale uleiului de cocos
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