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Din fericire, solutia pentru acumularea de calciu se afla chiar in frigiderul nostru. Coaja de ou este cea mai buna varianta pentru corpul nostru, atunci cand vorbim de lipsa de calciu.
Un ou de marime medie poate contine pana la 750 de mg de calciu. Pe langa asta, coaja de ou are o compozitie asemanatoare cu oasele si dintii. Mai mult chiar, aceasta poate fi absorbita cu usurinta de catre organismul nostru.
Citeşte mai mult pe lyla.ro
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