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Cum să ne detoxifiem ficatul în 15 zile: micul-dejun
Micul dejun reprezintă cea mai importantă masă a zilei, fără de care organismul nostru nu ar avea energia necesară să facă față activităților zilnice. În plus, lipsa micului dejun te va obosi și te va face morocănos.
Astfel, în timpul curei de 15 zile, îți sugerăm să-ți începi dimineața cu un pahar de apă călduță în care ai stors jumătate de lămâie și ai adăugat o lingură de ulei de măsline de bună calitate și o lingură de miere. Această băutură te va ajuta să elimini toxinele din organism și va activa funcțiile organelor, în special a ficatului.
Citeşte şi Greşeli comportamentale care vor duce la obezitate. Incepe să faci schimbări acum
Apoi, îți poți prepara un smoothie sănătos din următoarele ingrediente:
– Un fruct la alegere: măr sau pară
– Jumătate de banană bine coaptă
– O mânpă de frunze proaspete de spanac
– O linguriță de spirulină sub formă de pudră
Citește integral articolul pe clicksanatate.ro.
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