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Asadar, specialistii au observat ca in tarile unde persoanele care consuma prea putine alimente in potasiu, asa cum sunt bananele, rata deceselor din cauza atacului vascular cerebral este mai mare decat in cele care consuma alimente cu potasiu.
Unul dintre alimentele bogate in potasiu sunt bananele si se pare ca necesarul zilnic de potasiu pentru a nu te afla in pericol este de 1500-2000 de miligrame de potasiu, care se gaseste aproximativ in 3 banane.
Continuarea pe Lyla.ro
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