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Cum poţi slăbi cu produsele lactate. Iată ce trebuie să consumi
Se știe că produsele lactate sunt benefice pentru sănătatea oaselor și te protejează de osteoporoză, însă produsele lactate sunt benefice și pentru siluetă.
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Ca să ai o talie de viespe trebuie să consumi următoarele produse: lapte cu 0% grăsime şi brânză slabă ricota, mozarrela sau bulgărași de brânză.
Tapetează biscuiții sărați cu cremă de brânză slabă sau bea smoothi-uri preparate cu lapte slab. De asemenea, poţi prepara sosuri de salate pe bază de iaurt sau lapte slab.
Conform southernliving.com, trei porții de lapte pe zi te pot ajuta să arzi calorii mai repede decât o fac exercițiile.
Citeşte şi DIETA CU ARGILĂ, cea mai nebunească metodă de slăbit din lume
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