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Metoda este cunoscută sub denumirea de “4-7-8″ şi se pare că funcţionează chiar dacă eşti cât se poate de anxios sau stresat.
Metoda prin care poţi adormi în 60 de secunde se bazează se pare pe un truc de respiraţie care ar fi destul de puternic pentru a-i adormi chiar şi pe insomniaci.
Expiră tot aerul din plămâni, pe gură.
Inspiră pe nas, în timp ce numeri până la 4.
Ţine-ţi respiraţia în timp ce numeri până la 7.
La final, repetă pasul de mai sus numărând până la opt.
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