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Cum să adormi în mai puţin de un minut
Fiecare om are în viaţă momente în care somnul îl ia greu. Stresul, grijile, alimentaţia pot perturba calitatea somnului. Iată mai jos un truc care te va ajuta să adormi în mai puţin de un minut.
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Tehnica 4-7-8
Tehnica 4-7-8 presupune un exercitiu de respiratie: inspiri 4 secunde, tinerea respiratiei 7 secunde, expiri 8 secunde.
Citeşte şi BOLI pe care poţi să le faci dacă nu dormi destul
Aceasta combinatie are efecte miraculoase asupra creierului, incetineste ritmul cardiac si te ajuta sa dormi, actionand ca un adevarat sedativ.
Ea poate fi folosita si in momentele de stres in exces, anxietate, cand adrenalina circula cu rapiditate prin vene.
Citeste continuarea pe SFATULPARINTILOR. RO
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