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Dacă nu reușești să adormi, respiră pe nas pentru patru secunde, ține-ți respirația pentru șapte secunde, apoi expiră pe gură timp de opt secunde. Potrivit cercetătorilor, acest exercițiu are un efect asemănător substanțelor chimice asupra creierului, încetinind bătăile inimii și ajutându-te să adormi.
Citeşte şi Lucruri ciudate pe care trebuie să le ştii despre somn
Este indicat, de asemenea, să ai telefonul și alte dispozitive electronice cât mai departe de tine, pentru a nu-ți distrage atenția.
Află cum funcționează acest truc pe Unica.ro.
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