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Daca vrei sa sti cum sa faci patratele pe abdomen in primul rand trebuie sa intelegi ca mai intai ar trebui sa scapi de stratul adipos depus pe abdomen prin dieta si prin exercitii cardio.
Stratul adipos se depune pe abdomen din cauza ca organismul stocheaza acolo surprusul de energie de care corpul ar avea nevoie in cazu in care ar trebui sa depuna efort brusc si rapid.
Daca organismul nu este stresat prin sport, acest strat adipos nu se consuma. Totodata, depunerea stratului adipos este favorizata si de o nutritie bogata in grasimi si zaharuri.
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