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Nasul înfundat nu îţi dă pace, nu te lasă să te concentrezi la serviciu în timpul zilei, dar nici să dormi în timpul nopţii? Înainte de a da fuga la farmacie, încearcă una dintre metodele de mai jos, care te va ajuta să respiri normal!
Metoda 1:
Alternează apăsarea cu două degete a zonei dintre sprâncene cu presarea cerului gurii (exact în spatele dinţilor) cu vârful limbii. Astfel, osul vomer este forţat să decongestioneze căile nazale.
Citeşte şi Vrei să ţii răceala şi gripa departe? Renunţă la aceste obiceiuri proaste
Metoda 2:
O altă metodă eficientă pentru desfundarea nasului este următoarea: ţine-ţi capul pe spate şi strânge-te de nas pentru a îţi menţine respiraţia.
Citeşte mai mult pe feminis.ro.
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