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Iata cateva trucuri care te pot invata cum sa opresti sughitul:
– repira adanc, tine aerul inauntru si in acest timp soarbe cateva picaturi de apa, pana cand simti ca nu mai poti tine aerul, apoi expira aerul usor
– tine gura deschisa pentru cateva minute, daca simti nevoia sa inghiti, inghite, insa nu lipi buzele
– stai drept, cu picioarele departate la nivelul umerilor, prinde-ti degetele de la o mana in cealalta mana si intinde bratele deasupra capului cat de mult poti.
Citeste continuarea pe SFATULPARINTILOR. RO.
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