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Nu pleca de acasă fără apă. Indiferent unde te duci şi pentru cât timp, nu uita să iei cu tine câteva sticle cu apă.
Evită să ieşi din casă în miezul zilei. Cea mai propice perioadă pentru a scoate copiii afară din casă sunt dimineaţa devreme sau seara foarte târziu. Atunci este mai răcoare şi sunt şanse mai mici ca un copil sau un adult să se deshidrateze brusc.
Fă un program de pauză de apă. Chiar dacă pare că nu îi este sete, ar trebui să-i faci copilului un program de băut apă. Medicii pediatri recomandă că un pahar la fiecare 20 de minute este indicat copiilor activi sau care practică un sport. În funcţie de vârsta copilului, volumul paharului diferă de la 150 la 250 mililitri.
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