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Dieta cu cartofi, după cum o descrie foarte bine numele său, are drept ingrediente principale cartofii. De asemenea, dieta include şi un iaurt degresat (sau cu un conţinut scăzut de grăsime), iar dacă tu vei respecta cu stricteţe indicaţiile, vei reuşi să dai jos până la 5 kilograme în 3 zile.
Amidonul pe care îl conţin cartofii, împreună cu acidul lactic din iaurtul recomandat (cu un conţinut scăzut de grăsime), îi oferă organismului cantitatea suficientă de calorii recomandată zilnic. Atunci când este combinat cu apă, amidonul te face să te simţi sătulă şi nu mai este nevoie să ingerezi alimente suplimentare.
Dieta cu banane te ajută să slăbeşti fără să-ţi fie foame! Cum este posibil
DIETA CU CARTOFI – PLANUL DETALIAT PE ZILE:
ZIUA 1
Micul dejun: 1 cartof fiert, fără niciun pic de sare adăugată, şi un pahar cu iaurt.
Prânzul: 2 cartofi fierţi, fără niciun pic de sare adăugată, şi 1 pahar cu iaurt.
Cina: 2 pahare cu iaurt.
Cea mai mare greşeală pe care o faci la dietă
ZIUA 2
Micul dejun: 1 pahar cu iaurt
Prânzul: 2 cartofi fierţi, fără niciun pic de sare adăugată, şi 1 pahar cu iaurt.
Cina: 1 cartof fiert, fără niciun pic de sare adăugată, şi 1 pahar cu iaurt.
Citeşte continuarea pe feminis.ro.
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