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Iata 9 strategii-cheie sa „topesti” grasimea abdominala, potrivit dr. Sara Gottfried, specialist endocrinolog, autoarea cartii „Cum sa-ti echilibrezi hormonii pentru o piele stralucitoare, somn usor si digestie buna!”
Adauga iarba grasa in salate
Iarba grasa este o sursa importanta de omega-3 si melatonina (ALA) care se poate converti in DHA. O poti adauga in salate.
Fa exercitii de intensitate mare pe perioade scurte
Atunci cand alergi, supui organismul unui stres care ridica nivelul cortizolului. Iar hormonul stresului contribuie din plin la accentuarea inflamatiilor in organism. Pentru rezultate mai bune, fa exercitii intense, timp de 30-75 de secunde, in reprize separate de cate 2-3 minute de repaus.
Citeste continuarea pe SFATULPARINTILOR. RO
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