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Cum sa slabesti – sfatul #1: Iesi la soare
Chiar daca e cu “dinti” soarele iti face bine. Lipsa soarelui duce la o scadere a hormonului serotonina, iar lipsa acestuia duce la depresie. Depresia te face sa mananci mult. Iata un lant al slabiciunilor care te vor impiedica sa-ti mentii silueta obtinuta cu greu pe timpul verii. Bea-ti cafeaua de dimineata pe balcon sau fa o plimbare de 15 minute pe-afara, chiar daca e frig. Sunt specialisti care spun ca si niste becuri speciale fluorescente te pot ajuta, insa aerul curat si lumina soarelui sunt cu mult mai sanatoase.
Citeste continuarea pe SFATULPARINTILOR. RO.
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