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Acest lucru sedatoreaza faptului ca este foarte bogat in proteine si are un continut scazut de carbohidrati.
Mai mult decat atat, ovazul are u continut de 11% de fibre si are un indice glicemic cat se poate de redus. Aceste proprietati ale ovazului il fac perfect pentru dietele de slabit, mai ales daca este integrat ca baza in dieta si consumat mai ales la micul dejun, ajutand totodata si declansarea digestiei.
CUM SLABESTI CU OVAZ:
Pentru a slabi cu ovaz este necesar sa introduci ovazul in dieta, consumandu-l in special dimineata si in diferite forme.
Continuarea pe Lyla.ro
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