Cum să te destresezi în mai puţin de 5 minute. Tehnicile astea nu dau greş
Atunci cand ai un deadline si esti presata de timp, este foarte usor sa lasi stresul sa-si puna amprenta asupra ta. Primul lucru pe care trebuie sa il faci este sa inchizi ochi si sa respiri adanc, insa aceasta tehnica nu functioneaza de fiecare data. Din fericire, exista cateva tehnici care dureaza mai putin de cinci minute si care te ajuta sa iti revii.
Iesi la o plimbare scurta – Chiar daca simti ca este un lux sa iesi din birou, aerul curat si miscarea iti vor transforma in bine starea de spirit si nivelul de energie.
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