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1. Exercitii fizice
Tonifierea partii superioare a corpului poate insemna sani frumosi si fermi. Te pot ajuta flotarile, ridicarea greutatilor, flotari la perete.
Citeşte şi Ce trebuie să faci ca să nu ţi se lase sânii
2. Dieta
Alimentatia este foarte importanta. Ca sa ai sani mai mari, poti incerca sa te mai ingrasi putin. Daca ingrasatul nu iti este pe plac, poti consuma alimente care contin estrogen si fitoestrogen.
Citeste continuarea pe SFATULPARINTILOR. RO
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