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Tonifierea partii superioare a corpului poate insemna sani frumosi si fermi. Te pot ajuta flotarile, ridicarea greutatilor, flotari la perete.
Iata 4 exercitii simple pentru sani frumosi
Alimentatia este foarte importanta. Ca sa ai sani mai mari, poti incerca sa te mai ingrasi putin. Daca ingrasatul nu iti este pe plac, poti consuma alimente care contin estrogen si fitoestrogen.
Citeste aici ce alimente stimuleaza cresterea sanilor
Chiar daca alimentele care contin estrogeni si fitoestrogeni pot contribui la marirea sanilor, nu este indicat sa iei medicamente care au aceleasi substante.
Citeste continuarea pe SFATULPARINTILOR. RO.
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