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Iată câteva sfaturi pe care le poţi urma pentru a scăpa de insomnie.
Închide calculatorul. Cu cel puţin o oră înainte de culcare, este recomandat să închizi orice dispozitiv, fie el calculator sau televizor. Este bine să te relaxezi înainte de somn ca să te poţi odihni, scrie unica.ro.
Regula celor 3 S. Patul nu trebuie utilizat la altceva decât dacă începe cu litera S, iar ca variante posibile ar fi: somn, sex sau scrisul în jurnal înainte de culcare. Patul trebuie să fie singurul loc destinat odihnei.
Nu face sport seara. Specialiştii nu recomandă să se facă sport înainte de culcare, deoarece accelerează metabolismul şi provoacă agitaţie. Sportul este bun, însă este recomandat sa fie practicat dimineaţa pentru a-ţi oferi energie pe parcursul zilei.
Un somn liniştit vine cu un pahar de lapte sau un ceai cald. Nutriţioniştii recomandă să se consume un pahar cu lape cald (îndulcit cu miere, după gust) pentru a avea un somn liniştit şi odihnitor.
Citeşte şi Cum să dormi mai bine în nopţile caniculare
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