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Aceasta dieta iti propune sa consumi alimente care au mai putin de 5% grasime, insa este o singura exceptie si anume, pestele gras. Acesta contine grasimi monosaturate care sunt foarte benefice pentru sanatate si ajuta la grabirirea procesului de scadere in greutate.
Ar trebui intr-acelasi timp sa introduci in meniul tau zilnic si fulgii de ovaz pentru ca iti vor potoli senzatia de foame si-ti vor oferi tot aportul de energie de care ai nevoie pana la urmatoarea masa.
Citeşte continuarea pe Lyla.ro
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