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Acizii grasi cu lantul mediu sunt metabolizati diferit comparativ cu acizii grasi cu lant lung, ceea ce duce la o imbunatatire a metabolismului.
Intr-un studiu s-a demonstrat ca una pana la doua linguri de acizi grasi cu lant mediu (ca de exemplu ulei de cocos) pe zi creste nivelul energetic cu 5%, cu 120 de calorii pe zi.
Uleiul de cocos in cafea are un gust grozav
Nu face cafeaua mai grasa asa cum, poate, te-ai putea gandi. De fapt, iti ofera un gust bogat si cremos al cafelei, care merge excelent cu mierea la care se adauga scortisoara si vanilie. Fara ulei de palmier, fara conservati si fara indulcitori artificiali.
Citeste continuarea pe SFATULPARINTILOR. RO.
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