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Cura de detoxifiere cu supa dureaza 1-3 zile. Este de preferat ca la inceput sa se tina cura doar o zi, apoi – peste o luna – sa dureze 3 zile.
Pe parcursul unei zile se pot consuma 5-6 castroane cu supa. Pe langa legume, supele trebuie sa contina un mix sanatos de condimente si ierburi. In timpul curei de detoxifiere este recomandat sa bei foarte multa apa pentru a incuraja eliminarea surplusului de apa si a toxinelor din organism.
Cura de detoxifiere. Ce trebuie sa contina supa
Supa detoxifianta are la baza o supa miso, supa de oase sau de legume.
Apoi se adauga condimente precum turmeric, ghimbir, chimion, usturoi, scortisoara etc.
Citeste continuarea pe SFATULPARINTILOR.RO.
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