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Iata cateva motive in plus sa bei zilnic apa cu lamaie:
1. Imbunatateste sistemul imunitar
Vitamina C activeaza sistemul imunitar, iar lamaia are din plin vitamina C. Primul care scade atunci cand esti stresat este nivelul de vitamina C din organism, ceea ce inseamana ca devii vulnerabil.
2. Te ajuta sa lupti impotriva infectiilor virale
Apa calduta cu lamaie este cea mai eficienta cale de a diminua infectiile virale si durerile de gat. In plus, cum spuneam mai sus, se intareste si sistemul imunitar.
Citeste continuarea pe SFATULPARINTILOR. RO
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