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Un avocado întreg de dimensiune medie are 226 de calorii şi contine aproximativ 3 grame de proteine şi 9 grame de fibre, dar şi vitamine şi minerale.
Mai mult de 80% din caloriile unui avocado provin din grăsimi sănătoase.
Vezi şi reţeta: Salata de somon cu avocado
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