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Vitamina E si Seleniu
Semintele de floarea soarelui sunt foarte bogate in vitamina E care este un antioxidant puternic ce protejeaza celulele impotriva radicalilor liberi. Cei ce consuma mai multa vitamina E din surse naturale au riscuri mult reduse de boli de inima decat cei ce nu consuma. Vitamina E ajuta si la mentinerea sanatatii ochilor si protejeaza impotriva degenerarii celulare.
Seleniul este un mineral care functioneaza foarte bine in combinatie cu vitamina E ca antioxidant care protejeaza celulele.
30 grame de miez de floarea soarelui contine 76% din cantitatea zilnica necesara corpului de vitamina E si 24% din doza zilnica recomandata de seleniu.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Beneficiile INCREDIBILE ale seminţelor de dovleac. De ce este bine să le consumăm
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