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In medie, o persoana doarme 8 ore pe noapte. Nimic nu poate inlocui o noapte buna de somn. Este vitala pentru a mentine starea de sanatate la nivel optim, atat fizic cat si mental. Sigur nu stiai ca pozitia in care dormi iti poate afecta starea de sanatate.
Citeşte şi De ce nu e bine să dormi pe burtă
Cea mai comuna pozitie de somn este dormitul pe una din partile corpului, stanga sau dreapta. Fiecare pozitie iti afecteaza sanatatea in mod diferit.
Continuarea AICI
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