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Masajul picioarelor, in special, are un rol foarte important si ar trebui efectuat in fiecare aseara. Mai precis, degetele de la picioare trebuie masate usor pentru un somn mai linistit. Spre exemplu, masajul la degetele mijlocii relaxeaza creierul si te ajuta sa indepartezi migrenele si insomniile.
In functie de anumite puncte pe care le apesi, poti ameliora unele dintre cele mai suparatoare simptome: dureri, probleme de digestie, probleme de respiratie, oboseala si ameteli.
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