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Studiul a aratat ca persoanele care adauga oua fierte in salatele de rosii, morcovi, cele versi sau cele de spanac se bucura de un efect mult mai sanatos si mai puternic a nutrientilor din acele salate, asupra organismului.
Motivul pentru care se intampla acest lucru este ca oul pare sa creasca valoarea nutritiva a ingredientelor din salate, ceea ce duce la un aport mai mare de nutrienti liposolubili (carotenoizi) ce ajuta mult la diminuarea inflamatiilor.
Continuarea pe Lyla.ro
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