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Nu este indicat sa nu bem apa in timpul zilei, lasandu-ne prinsi in activitatile curente, si apoi sa bagam in noi cat putem seara. Consumul de apa trebuie sa fie regulat pe tot parcursul zilei, acesta fiind asociat cu prevenirea unor probleme medicale precum durerile de cap, artrita, afectiunile de inima, obezitatea, problemele renale, gastrita, constipatia si multe altele. Dar, pentru a te bucura cu adevarat de beneficiile apei asupra organismului, trebuie sa-ti incepi ziua cu apa!
Mai exact, trebuie sa bei aproximativ 200 de mililitri de apa imediat ce te trezesti, adica un pahat, dupa ce te-ai ridicat din pat si te-ai spalat pe dinti. Abia dupa 45 de minute de la bautul apei este recomandat sa aiei micul dejun.
Consumul de 200 de mililitri de apa la prima ora a diminetii te poate scapa de mai multe probleme de sanatate!
Citeste continuarea pe Lyla.ro
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